How to Stop Your Obsessive Food Thoughts
The answer for how to stop your obsessive food thoughts? Eat like you pump your gas!! (No, but really. Watch the video above to find out...
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AIMEE SAMPSON
Aimee Sands
Jun 13, 20232 min read
Why You Should STOP Complimenting Weight Loss
🌟 Why you should stop complimenting weight loss 🌟 (Even if it's well-meaning!) Telling someone they "look so great" after they lose...
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Aimee Sands
Jan 7, 20232 min read
Why Diets Don't Work
Every year, 150 million people in the U.S. try to lose weight through dieting. And of that 150 million, 95% of them are failing at...
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Aimee Sands
Jan 7, 20232 min read
The Problem with BMI
The BMI scale was created almost 200 years ago by a mathematician (not a physician!) named Lambert Adolphe Jacques Quetelet who said...
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Aimee Sands
Jan 7, 20232 min read
10 Reasons Why You Might Be Binge Eating
So I’m here to talk about binge eating. For the longest time I had so much shame around my binge eating because I thought I was the only...
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